Active Alert Session - 90 Min

Self Recoding® Active Alert Session Approximately 90 minutes. This Active Alert Session provides the opportunity to achieve a deep state of mind through body activity. It is also known among athletes as “runners” high. During a cardio Session on an indoor bicycle, cross trainer or treadmill, in the comfort of your home or preferred fitness club, the trainee receives specific, individually personalized suggestions focused on the desired outcome/achievement, aimed at reaching an intense state of excitement and happiness. The scientific background and clinical research back up the fact that Active Alert Sessions led to several Olympic Gold Medals and World Championship titles.

This Session is conducted in person One-on-One in a Fitness Center or Gym, over Skype, FaceTime, or Phone. Depending on location outside Monroe County, additional fees may apply, if you book an In-Person Active Alert Session. For personalized Active Alert recordings in mp3 format please contact us for your individual quote and delivery time.

All Sessions are prepaid. Please bear in mind that our clients value and need their Sessions. Therefore, Sessions that are cancelled with less than a 48-hour notice are charged in full and there is no reimbursement. However, these sessions will be donated to clients who cannot afford full payment for sessions themselves (such as students, veterans, senior citizens, or people in very stressful financial circumstances). Appointments must be rescheduled at least 48 hours before the booked Session.